Services
Semi-Private
Fitness & Nutrition Coaching
In-Person Customized Training to build strength, confidence, independence, & community
-
Custom Workout Program
-
Custom Nutrition Plan
-
2 or 3x/wk 1 hour training sessions
-
2x monthly 1 hour group zoom sessions
-
Weekly check-ins
-
Slack community of like-minded people
-
Access to direct communication with me 6 days/week
-
3 month minimum - then month-to-month
LOCATION: PORTLAND, OR & ONLINE
COST: $480-$660/month (depending on number of sessions)
Remote
Fitness & Nutrition Coaching
1:1 Remote Coaching to reach your goals with a system that works for YOU and your busy schedule.
-
Custom Workout Program
-
Custom Nutrition Plan
-
2x monthly 60-min zoom group coaching call
-
1x monthly 50-min zoom 1:1 coaching call
-
Weekly check-ins
-
Slack community of like-minded people
-
Access to direct communication with me 6 days/week
-
3 month minimum - then month-to-month
LOCATION: ONLINE/EVERYWHERE!
COST: $400/MONTH
BFit
Workout Subscription to build strength, confidence, & joy !
- 3x Workouts per week focusing on strength, athleticism, & function
- 1x Mobility session per week
- Video, Audio, & Written Instruction
- Weekly Motivational Videos & Prompts
-
Group chat with like-minded people
-
Form Review & Questions Answered
-
Month-to-month (no minimum commitment)
LOCATION: ONLINE/EVERYWHERE!
COST: $44/MONTH