

Services

Semi-Private
Fitness & Nutrition Coaching
In-Person Customized Training to build strength, confidence, independence, & community
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Custom Workout Program
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Custom Nutrition Plan
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2 or 3x/wk 1 hour training sessions
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2x monthly 1 hour group zoom sessions
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Weekly check-ins
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Slack community of like-minded people
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Access to direct communication with me 6 days/week
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3 month minimum - then month-to-month
Remote
Fitness & Nutrition Coaching
1:1 Remote Coaching to reach your goals with a system that works for YOU and your busy schedule.
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Custom Workout Program
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Custom Nutrition Plan
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2x monthly 60-min zoom group coaching call
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1x monthly 50-min zoom 1:1 coaching call
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Weekly check-ins
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Slack community of like-minded people
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Access to direct communication with me 6 days/week
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3 month minimum - then month-to-month


BFit
Workout Subscription to build strength, confidence, & joy !
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- 3x Workouts per week focusing on strength, athleticism, & function
- 1x Mobility session per week
- Video, Audio, & Written Instruction
- Weekly Motivational Videos & Prompts
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Group chat with like-minded people
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Form Review & Questions Answered
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Month-to-month