Services
Semi-Private
Fitness & Nutrition Coaching
In-Person Customized Training to build strength, confidence, independence, & community
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Custom Workout Program
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Custom Nutrition Plan
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2 x/wk 1 hour training sessions
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2x monthly zoom sessions
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Weekly check-ins
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Access to direct communication with me 6 days/week
LOCATION: PORTLAND, OR & ONLINE
COST: $480/month
Remote
Fitness & Nutrition Coaching
1:1 Remote Coaching to reach your goals with a system that works for YOU and your busy schedule.
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Custom Workout Program
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Custom Nutrition Plan
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2x monthly coaching call
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1x monthly 50-min zoom 1:1 coaching call
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Weekly check-ins
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Access to direct communication with me 6 days/week
LOCATION: ONLINE/EVERYWHERE!
COST: $217/MONTH
BFit
Workout Subscription to build strength, confidence, & joy !
- 3x Workouts per week focusing on strength, athleticism, & function
- 1x Mobility session per week
- Video, Audio, & Written Instruction
- Weekly Motivational Videos & Prompts
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Group chat with like-minded people
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Form Review & Questions Answered
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Month-to-month (no minimum commitment)
LOCATION: ONLINE/EVERYWHERE!
COST: $44/MONTH